How quickly and easily you can lose 5 kilos in 5 days, the most effective ways

Experienced weight loss experts constantly say that losing weight is a slow process.But there are situations when after a few days you need to fit your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You may not be able to significantly lose weight during this period, but you can lift a few really extra pounds. We must try to follow all known rules and recommendations so that the result does not take too long.

Single diets

The bottom line is simple: at the heart of any mono-diet is a specific product that must be consumed over the course of several days.It is clear that it is impossible to lose weight by eating your favorite rolls, sausages or french fries every day. Therefore, dietary and healthy products are selected for such a system: buckwheat, rice, cucumber, kefir, apple, citrus fruits, carrots. The diet is allowed to be "diluted" with other low-calorie foods to make it easier to tolerate.

So, you should eat buckwheat during the buckwheat diet. Moreover, dietary porridge is not boiled, but preferably steamed with boiling water without adding salt. If it's pretty hard to limit yourself, how do you lose 5kg in 5 days by adhering to a mono diet? From the "surplus", you can give lemon water, green tea and unsweetened coffee, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before going to bed. The same rules should be followed during the rice diet. Buy unpolished rice for best results. When you eat this way, you can lose more than 1 kg per day.

Many people who lose weight agree that single diets are really very effective. True, it is difficult for an unprepared person to last a few days in one product. First, the body does not get the required amount of necessary substances. Second, the psychological factor plays an important role: it is difficult to switch directly from a variety of food to a reclusive diet. In this way, he may experience weight loss, bouts of nervousness, loss of strength, and decrease in performance. Therefore, it is not necessary to continue single feeding for more than 5 days.

7-Day Express Diet

The longest and most effective ketogenic diet. In case of carbohydrate starvation, cells begin to consume the accumulated fat rapidly, so the diet menu consists of 90% protein foods.

Here is a sample menu of such a fast one-week diet:

Monday:

• boiled egg;
• unsalted chicken stock;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• boiled pumpkin, boiled egg;
• boiled turkey;
• kefir.

Thursday:

• is kefir all day.

Friday:

• curd;
• cooked fish;
• avocado.

Saturday:

• is kefir all day.

Separate meals

The

Food system is designed for a few days, each of which you need to eat certain types of food. Such a diet for weight loss for 5 kg in 5 days has received many "folk" names (petal, 5 out of 5), but it has one rule: the order of the monods must be strictly adhered to.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to greater weight loss. Choose dietary meats: chicken, turkey, rabbit, beef.
• Vegetable. Choose any vegetables: zucchini, cucumber, carrot, tomato, radish, cabbage. Eat fresh, cook salad, cook, steam. You can use herbs, small amounts of olive oil and lemon juice to improve the taste.
• Fruity. You can eat any fruit except banana. Eat fresh, prepare salads, bake. One teaspoon of honey is allowed on this day.
• Cereal. It is allowed to eat porridge and a small amount of nuts in water. The body is particularly actively cleansed of toxins and prepared for the last day of the diet.
• Curd. Choose fresh low-fat or low-fat cottage cheese.The most impressive plumb lines are observed on the last day of the diet.

This diet is more varied than previously described, so it is much easier to tolerate. It is best to avoid salt completely during dieting for best results. Weight loss ranges from 0. 8 to 1. 5 kg per day. The result is highly dependent on the initial weight and nutritional characteristics before dieting. For example, people with a body mass index of more than 18% have a chance to lose more than 5 kg.

Secrets of fast weight loss

To lose those extra pounds quickly without harming your body, you must comply with the following conditions:

• Paste on liquid food. Cucumber, spinach, or celery smoothies should be biased throughout the day. Breakfast and dinner should be enriched with proteins. To do this, they eat either white meat or an egg or fish.
• There must be at least 12 hours between your last meal and your morning breakfast. During this time, active fat burning occurs, which brings the long-awaited effect.

Get enough sleep. Adequate sleep aids in the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps to lose excess weight.

• It is recommended to continue these days when physical activity is increasing. This will help you burn fat faster.
• During these 5 days there should be sufficient fiber in the diet. To do this, you must eat mainly plant foods. Vegetable nutrients in winter can be measured with dry fiber. It is mixed with salads, cottage cheese.
• It is good if the chosen diet is fasting one day with mineral water or non-fat milk. This will allow you to keep your figure in shape and will help prevent any already fallen pounds from coming back.

Drinking Diet

You can usually find information that the drinking diet is designed for a month. But doctors are sure that sitting for such a long time on any diet is dangerous to health.And not everyone can only eat liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs in the first period, you can easily get rid of 4-5 kilos in 5 days. So what to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or broth. They are prepared on their own, without adding salt. Also, do not add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented cooked milk, plain yoghurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented milk products, so you should not lean on it.
• Unsweetened black, green, fruit and herbal teas. Choose a high quality brewed product.
• Compotes and jelly cooked with fruits and berries but without added sugar. You can prepare oatmeal jelly to make the diet easier to tolerate.
• Fruit and vegetable juices. Choose homemade fruit juices instead of preservative packaged foods. By the way, some extreme people arrange a special drinking diet exclusively for juices, in order to urgently lose 5 kg. However, it guarantees a lot of weight loss and is much more difficult to endure. If you want to choose this option, make sure you are not allergic.

Single fasted

You will only need to use one product for five days in a row, you can combine two or three products at first.

It is better not to eat flour, fatty and salty foods for a week after such a drain. Otherwise, all the kilos will rush to return to you within the first two days.

Apple unload

Apple is really a versatile product. There are no useful recipes with it. Choose ripe fruits to make apples fast, but choose unripe ones. Fruits should not be too sweet. Choose locally sourced apples as those brought from far are waxy to give the skin shine and color.

• At least one and a half kilos of apples should be consumed a day. The main thing is no longer there.
• Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before going to bed.

• In addition to apples, it is recommended to add another 100 grams of protein to your diet: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you avoid harming your body.

Try to improvise: Bake the fruit in the oven, cook in a double boiler, mash. You will need to avoid sodas in the morning, regular coffee cups, and tea at noon. Water is your best friend.

Cucumber Fasting

If it's summertime and you're a little uncomfortable with your look, this type of drain is just what you need. You will notice not only the loss of excess weight, but also an improvement in general well-being due to the restoration of the water-salt balance.

• Divide your meals by the holy number five. Make a salad from coarsely chopped cucumbers and season with herbs and linseed oil. You can eat a boiled egg twice a day.
• This option is a little easier. The main course is cucumber salad, but with sour cream sauce. You can have a slice of black bread for lunch. Spread your meals evenly three times, with the first meal at 12: 00. One green apple is allowed in the evening.

Curd limit

Curd is an invariable component of a person taking a healthy lifestyle. It contains minimum calories and maximum protein. How to "squeeze" the tummy in cottage cheese in 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should not consume more than 1 kilogram of this product per day. Try to split 200 grams of meals every three hours. This will give you 5 meals a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiling water, then strain. You can sweeten the portion with a little honey.
• Kefir and cottage cheese are also perfectly combined. 5 meals a day. Each meal should contain 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup: This is a very simple recipe, just onion and herbs.

The idea is that green vegetables carry negative calories.

The body spends more energy to break down these elements than it creates on its own. You can eat as much as you want.

Combine the soup with a slice of rye bread or bran. In other words, it is guaranteed to lose 5 kilograms in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a few tomatoes, a few green peppers, a bunch of celery and parsley. Finely chop all vegetables, boil for ten minutes. It is no longer possible, as the beneficial microelements will be lost. You can add a bouillon cube there if you want.

Since the taste of the soup is quite unique, it is better to create a separate menu:

• First day:soup, brown rice and fruit for dessert: strawberries, apples, pears.
• Second day:soup and boiled or boiled vegetables. Avoid salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, cooked fruits.
• Day 5:soup, lean meat, fresh tomatoes.

You can organize yourself such a diet once a month to empty the body. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and soda.

Buckwheat mono nutrition

The popularity of buckwheat for weight loss is difficult to surpass for any product. In five days you need to cook porridge in a special way. Pour a glass of buckwheat with two glasses of boiled water.

It is recommended to use buckwheat porridge without sauce, flavors and spices.

You can also drink about one liter of kefir or green tea a day. Fruits are allowed.

Calorie Count

You should consume fewer calories than you spend to lose weight. If you dream of losing weight very fast, the number of calories should be reduced drastically. In this case, you will not need to eat more than 400-500 kcal per day. Try to get that amount by using the "right" foods. For example, the calorie content of 100 g of chip is more than 500 kcal. And there is a little more than 100 kcal for the same amount of steamed chicken breast.

The calorie content of individual products and ready meals can be viewed on the packaging or on the internet. However, remember that the calorie content of 100 g of the product is usually indicated, so you will have to arm yourself with a kitchen scale and calculator. Here is a sample menu for the day that keeps you within a certain amount of calories:

• breakfast: a small slice of cereal bread, 70-80 g low-fat cottage cheese, a cup of unsweetened black coffee;
• lunch: a side dish of 100g chicken fillet, half a bell pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple or a handful of almonds
• dinner: a glass of lean kefir.

Recommended and harmful products: general list

The following are useful products:

• lean meats, fish;
• non-starch vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• whole grain flour products.

Banned:

• fatty meat products;
• high content bakery productsglucose, gluten;
• date, butter;
• semi-finished products and canned food;
• confectionery products;
• smoked meat, pickle.

It is important to adhere to the correct methods of preparing diet food (cooking, boiling, steaming).

5 Day Diet Recommended Foods

Fasting

Fasting is becoming more and more popular these days. Moreover, they starve not only to lose weight but also to improve health. Fasting means complete refusal of food, you can only drink clean water. Enema is recommended on the first day. If you're feeling tired but don't want to stop the process, drink it with a glass of water and a teaspoon of honey.

During 5 "hungry" days, you will lose about 4-7 kg. This weight loss method should only be chosen if you have at least a few days to prepare the body - the transition to lighter foods. There is also dry fasting, in which not only food but also water is excluded. However, this option is only available to educated people.

How to properly prepare for a diet?

Before starting any dietary change, a preparatory phase is required. A sharp restriction of the diet often leads to emotional stress, physical collapse.

A preparatory step is required before any diet.

The preparation scheme depends on the type of nutritional restrictions expected:

When

• needs to completely exclude the usual materials, you need to smoothly bring the body to it;
• introduction of new products is related to allergy testing;
• If any restrictions are applied, the digestive system must be pre-cleaned.

The main point of the preparation activities is the selection of the most suitable type of diet, taking into account individual characteristics and preferences.

How is weight loss accelerated?

The lower the starting weight, the harder it will be to pour. These techniques combined with the diet of your choice will help you reach your goal.

1. If you have exercised before, do not stop the workout. If all physical activity is limited to walking to a stop, a strict diet is not the best time to start a "fitness career". However, you can meet daily gymnastics and walking for at least 2 hours.
2. Daily packing. Apply anti-cellulite cream to problem areas (hips, buttocks, abdomen), wrap with cling film and wear warm clothes. Spend 1-1. 5 hours like this where you can exercise with a hula hoop or walk on the treadmill.
3. Take a slimming bath every night. You can add sea salt, citrus oils, linden juice to warm water. Use scrubs a few times a week to keep your skin tight and taut after a dramatic weight loss.

Fast weight loss: all the pros and cons

Almost every representative of the fair sex has encountered a situation in which he had to lose weight at least once in his life as soon as possible. And then the question arises: how to lose weight quickly at home?

Within a limited time frame, the total will depend entirely on diet. Adjustments to the daily routine and an increase in physical activity will not have time to work in such a short amount of time.

While you are wondering how to lose 10 kg very quickly, you need to choose the diet that suits you best. Moreover, its effectiveness should be not only in losing weight without harming the body, but also in maintaining the result.

Effectiveness can be achieved using three methods:

1. use of single diets;
a sharp drop in calories from
2. foods;
3. correction of general metabolism.

Uniform, the assumption that malnutrition is the key to success in weight loss is initially wrong. After all, 5 days is a fairly long period for a restricted diet, and this increases the likelihood of a breakdown.

Active weight loss in the early days risks slowing down as the brain initiates a stressful regime for the body and puts a taboo on stored energy consumption. This can turn into a failure to lose weight and, in addition, poor health and deterioration.

Therefore, even if you have enough motivation to lose weight fast, try to evaluate both willpower possibilities and risks to the body.

Popular fast weight loss diets are a good driver for further weight loss, but keep in mind that all extreme diets lead to a rapid return of weight. In this respect, it is very important to control the diet in the future after leaving such a diet and to switch to a balanced diet.

Contraindications

All contraindications must be taken into account in order not to be the enemy of the body in the pursuit of beauty.

"Blitz diets" cannot be covered by patients with stomach ulcer, diabetes, gastritis and pancreatitis. Cardiovascular diseases are also an obstacle to rapid weight loss. For those who need a complete and balanced diet for health reasons, it is worth giving up thinking of losing 5 kilos in 5 days. These are pregnant women and breastfeeding mothers and people who are recovering from the disease.

If you often fall into a depressed state, it is better to refuse strict dietary restrictions.

Important to know

Any fast diet is stressful for the body, especially if you haven't applied weight loss systems based on strict restrictions before. After returning to the normal diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result to last much longer, not a week, make sure to exit the diet without any problems.

Staying connected to a hard power system for a long time can cause serious problems. Therefore, such diets should only be used in exceptional cases, for example, when there is only a few days left to prepare for an important event. Finally, don't forget to listen to your body. If you observe a significant deterioration in well-being in the process, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow men and women to lose excess weight at home, but these require pre-preparation of the body and subsequent consolidation. Before unloading, you should start eating more fresh vegetables and fruits, limit fast carbohydrate consumption (save sweets), the basis of the diet should be healthy fats and complex carbohydrates as well as protein foods.

To lose weight, start drinking more fluids - about 40-45 ml per kilogram of weight helps to get rid of these toxins and dead fat cells: this way you prepare the body for excessive draining. Eat a healthy diet after your diet. During this period, the body will begin to store nutrients. Excess calories can cause weight gain and this will be extremely difficult to lose in the future.